Recipe: Healthy Baked Sweet and Spicy Wings

Appetizer Recipes, Poultry Recipes, Snack Recipes



My sons are huge wings fans and these healthy baked sweet and spicy wings do not disappoint. The recipe has the perfect balance of sweet and spicy from the wing sauce and hot pepper jelly. But here’s the best part–no deep fryer needed! You’ll be amazed at how crispy the wings get even though they are oven-baked! [message_box color="orange"]recipe_button


  • 2 tbsp whole wheat flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 tsp. paprika
  • 2 lbs. chicken wings
  • 2.5 tbsp. buffalo hot sauce, like Frank’s Red Hot
  • 1 tbsp. unsalted butter, melted
  • 2 tbsp. hot pepper jelly, melted

From the kitchen of: Slender Kitchen [/message_box]

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1 Comment

on October 18, 2014 at 7:03 AM Reply

i accept the WorkitOut100 challenge! I just found your website. I am inspired & plan to start on Monday. I will prepare this weekend to begin. Looking forward to the challenge!

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