Recipe: Peanut Butter and Chocolate Energy Bars

recipe: Snacks and Appetizers

These healthy peanut butter and chocolate energy bars are to die for! Made from natural ingredients that taste amazing you will really taste the homemade difference from those high priced bars you buy in the store. Perfect on the go healthy snack for school, the office, or even in the car. The oats, peanut butter, and seeds provide protein and long term energy so ideal pre/post workout or for sporting events. This nutritious recipe is so tasty and simple you will make it all the time!

These healthy and delicious no-bake energy bars are packed with natural ingredients that taste amazing and leave out all the additives and sugar you find in store bought bars.

Total Time: 40 minutes

Yield: 18 serving(s)

Ingredients

  • 1 1/2 cups old fashioned oats
  • 2 1/2 cups puffed wheat cereal
  • 1/2 cup almond slivers
  • 1/4 cup ground flax seeds
  • 1/2 cup sunflower seeds (you can also use pepitas)
  • 1/2 cup chopped walnuts
  • 1/2 cup chocolate chips
  • 1/4 teaspoon salt
  • 1/2 cup agave nectar
  • 1/4 cup brown sugar
  • 1/2 cup natural peanut butter
  • 2 tablespoons butter
  • 1 teaspoon vanilla

Directions

  1. Combine oats, almonds, puffed cereal, flax seeds, sunflower seeds, walnuts, and chocolate chips in a large bowl.
  2. In a small saucepan, combine butter, peanut butter, brown sugar, salt, and agave nectar. Bring mixture to a slight boil. Remove from heat and stir in vanilla.
  3. Pour mixture quickly over the dry ingredients (like Rice Krispie Treats). Stir to combine…chocolate chips will melt.
  4. With wet fingers, press mixture VERY FIRMLY into a 9x13 pan lined with wax paper. Let harden. (I put them in the freezer for 15-20 minutes to harden quickly before cutting.) Cut into approximately 18 pieces. If you want them thicker, make 1 and ½ of the recipe or don't fill the whole pan.
  5. Store in the freezer– best when thawed for a few minutes. *I wrap individual bars in wax paper and keep in freezer in a Tupperware tub so kids can grab “on the go”.

Nutrition Information Per Serving

Serving Size: 1 bar

Calories: 235

Protein: 5 gram(s)

Fat: 14 gram(s)

Carbohydrates: 24 gram(s)

Fiber: 3 gram(s)

Sugar: 14 gram(s)

Sodium: 587 milligram(s)

*You can use honey but I prefer Agave Nectar which has a low glycemic index; is less sticky than honey; and has all the useful properties of real sugars when baking.

From the kitchen of:

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Printed from GetHealthyU.com

7 Comments


on July 17, 2017 at 1:09 PM Reply

I love this recipe! So much better than store bought.


on July 5, 2015 at 11:09 PM Reply

Hi. I think it is unique that I am making these for a group of friends that is climbing Mt. Ranier in July.


on February 26, 2015 at 1:51 PM Reply

LOVING all of your recipes! I've used this one a few times and cut the agave and brown sugar to 1/2 cup each. I also use rice krispies instead of puffed wheat. My kids and clients LOVE THEM! We also LOVE all the balls! Keep em coming!!


on January 20, 2015 at 3:33 PM Reply

Can you use Rice Krispies instead of puffed wheat for people needing gluten free?


    on January 22, 2015 at 8:20 PM Reply

    You can use substitutions. Try it and let me know how it works!


on January 19, 2015 at 9:26 PM Reply

can you omit the peanut butter?


    on January 22, 2015 at 8:21 PM Reply

    Well, it’s one of the main ingredients, so I wouldn’t recommend it. You could try it and see how it comes out?



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