Recipe: Sticky Slow Cooker Wings with Pineapple 5 Spice Sauce

Slow Cooker + Instant Pot Recipes, Snack Recipes

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This healthier slow cooker recipe for sticky wings with pineapple 5 spice sauce is easy, delicious, and so flavorful it’s hard to believe it is Paleo and Whole 30 compliant! These sticky saucy wings are full of Asian flavors like ginger, garlic, and fresh pineapple! The best part of this recipe is that it takes only 5 minutes to prep these succulent wings, and everyone will love them.


  • For The Sauce
  • 2 1/4 cups pineapple juice divided, not from concentrate
  • 3 tablespoons + 1 teaspoon coconut aminos
  • 2 tablespoons garlic minced
  • 1 tablespoon + 1 teaspoon fresh ginger minced
  • 1 teaspoon sesame oil
  • 1/4 teaspoon sea salt
  • 2 tablespoons tapioca flour
  • For The Wings
  • 3 Lbs Chicken wings thawed if frozen
  • 2 tablespoons Chinese 5 spice powder
  • 3/4 teaspoon red pepper flakes
  • Cilantro diced (for garnish)
  • Green onion sliced (for garnish)
  • Toasted sesame seeds for garnish

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