Best 7 Tricks To Become an Early Morning Exerciser

Healthy Living, Lifestyle

By: // June 5, 2021

So you’re not a morning person. Try as you might; you just can’t seem to make a morning workout part of your routine. But chances are, even if you have trouble doing it, you still realize how great it would be to get it out of the way before you take on the day. 

The Benefits Of Morning Workouts Are Pretty Excellent

  • Consistency: A meeting or conference call is rarely scheduled at 6:00 a.m., so interruptions aren’t likely.
  • Hormones: The hormones that help you build muscle and burn fat are at their peak early in the morning, making early workouts more efficient.
  • Eating Better: Morning exercisers choose a healthier breakfast, and studies show that those who start with a healthy breakfast eat better all day long.
  • Better Sleep: Morning exercisers tend to fall asleep more quickly and sleep better through the night.
  • Energy: Morning exercise gives you more energy throughout the day. You might think you’d be more tired, but the opposite is true.

Now that you’re extra-convinced, a morning workout is worth a try; how can you implement it if you’re not a naturally inclined early bird? Is there anything that can help you make a morning workout part of your lifestyle?

Try These Seven Tricks and Master Your Morning Workout

1. Decide The Night Before

Whether or not you should work out is not a decision you can make in the morning. Your pillow and blanket will win every time. You must make up your mind the night before and make it a non-negotiable plan. Set the alarm. Set 2 alarms 5 minutes apart to get your butt out of bed.

2. Prepare, Prepare, Prepare

Pack your bag with everything you’ll need after your workout, like toiletries and fresh clothes. Lay your workout clothes out where they are easy to pop on. Set your toothbrush and toothpaste on the counter. Taking 10 minutes before you go to bed to prepare as much as possible for the morning will help.

Related: 6 Reasons To Wake Up 15 Minutes Early

3. Stay Focused On The Outcome

When you can barely pull your body out of bed, visualize how you will feel when you hit the shower, all hot and sweaty, energized and ready for the day with your workout complete and checked off your list!

4. Buddy Up

If all of the other tricks before this don’t get you out of bed, knowing a friend is waiting for you definitely will! Make a plan to meet a friend for the workout. You’ll be less inclined to disappoint them by skipping a workout.

5. Enlist a Trainer

Even if it’s just for a few sessions to get you started, hire a trainer and pay in advance. Set the early morning times with your trainer all in advance. You will be much more motivated to get up and out the door if money is on the line.

6. Start With Two Days

If you aren’t used to a morning workout, entering gently might be the best way to make it a habit. Start with two days a week, balance is everything.

Pick the days that will be easiest to manage and choose mornings where you can get to bed early enough the night before. If weekends are exhausting for you, then Monday might not be your best choice. Tuesday is always a winner!

7. Create a Reward System

A healthy reward can encourage you to keep up with your goals. For example, if you’ve completed your early morning workouts at the end of the week, choose a Friday reward. Maybe you like to get a latte from your favorite coffee shop or treat yourself to a manicure. It’s up to you! Reward yourself for a job well done.

Try One Of These Workouts In Your Morning Workout Routine 

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20-Minute Back To Basics Strength Workout

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READ THIS NEXT: 20-Minute Back To Basics Strength Workout


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on June 12, 2021 at 11:37 AM Reply

What do you typically eat prior to a morning workou -I don't think I could exercise without some form of food, but I wouldn't want a full breakfast either!

    on June 28, 2021 at 3:10 PM Reply

    Hi Tricia - I typically eat half of a banana for a quick form of fuel and half a cup of coffee for some energy :) I am the same way, I cannot eat a full meal before I workout in the morning but a little something goes a long way that early in the morning!

on January 20, 2019 at 6:52 PM Reply

Chris I have tried AM workouts numerous times. It just doesn’t work for me. My energy level is low in the morning . I’m exhausted by noon and starving by mid morning! Seems like my optimal time is before dinner.

    on February 12, 2019 at 1:51 PM Reply

    Hi Susan - that's okay! There is no perfect time to exercise; a lot of people find they can be most consistent in the morning which is why we often recommend it but if before dinner is better for you, then that is best!

on November 27, 2016 at 4:05 PM Reply

I love working out on the morning. It really clears my mind and allows me to focus on all the right things. I know many people don't like exercise in the morning, but you really should try it - not just for a day or week, but for a few months. Over time you'll probably really like it - and you'll have your evenings to enjoy!

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