One Song Workouts

Fitness: Workouts

By: // July 13, 2015


These workouts are set to one fun song. Hit play and start sweating!

That’s right! Turn on the tunes and turn up the sweat. Here are five mini-workouts that fit perfectly with five hit songs! On those days you struggle for any speck of motivation to get your body moving, just turn on a pump-up jam and follow the plan below. Do one. Do all five. Just do something and have a little fun while you do! PS: No equipment needed for any of the workouts!

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Meghan Trainor's "Lips Are Movin'"Jumping Jacks | Skiers | Deep Squats | Push-Ups | Burpees

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Sheppard's "Geronimo'"Butt Kicks | Front Punches | Squat Jumps | Tricep Dips | Ab Reverse Curls

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball!Air Jump Ropes | Front Kicks | Power Skips | Core Body Hops | Split Jumps

Turn up the tunes and get sweating! This is a no-equipment one song workout for Fireball!Push-Up Ts | Tricep Dips | Down Dog Push-Ups | Plank Jacks | Shoulder Tap Push-Ups

Turn up the tunes and get sweating! This is a no-equipment one song workout for Sugar!Basic Squats | Plié Squats | Stilleto Squats | Pistol Squats | Yogi Squats

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Printed from GetHealthyU.com

2 Comments


Delphi on October 21, 2015 at 10:02 AMReply

I don't know any of these songs!? Do you have any set to GnR or maybe Crue?


    Chris Freytag on October 21, 2015 at 3:18 PMReply

    I love rock too! Any of these are adaptable - we just chose some of our favorites! Go for it!



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