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Cardio

Chris Freytag Demonstrating Jump Rope in a Pink Tank Top

How To Do Jump Rope

Chris Freytag demonstrating jogging in place

How To Do Jogging In Place

Chris Freytag demonstrating power skips

How To Do Power Skips

Chris Freytag demonstrating Up Up Down Down on a gray and black step

How To Do Up Up Down Down

Chris Freytag demonstrating up and overs on a black and gray step

How To Do Up and Overs

Chris Freytag Demonstrating Straddle Squat Jumps on a Black and Gray step

How To Do Straddle Squat Jumps

Chris Freytag demonstrating Globe Hopes in a pink tank top

How To Do Globe Hops

Chris Freytag demonstrating Diamond Jacks in a pink tank top

How To Do Diamond Jacks

Chris Freytag demonstrating Cross Country Ski in a pink tank top

How To Do Cross Country Ski

Chris Freytag demonstrating a Power Knee Life on a Black and Grey Step

How To Do Power Knee Lift on a Step

Chris Freytag demonstrating Run The Tires in a pink tank top

How To Do Run The Tires

Chris Freytag demonstrating Squat Jump in a pink tank top

How To Do Squat Jumps

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