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Recipe: Detox Vegetable Soup

recipe: Soups and Stews

PHOTO CREDIT: TheHealthyMaven.com

If you are trying to eat clean, this delicious, low-fat detox soup is the perfect healthy recipe for you! There are a rainbow of colors from the vegetables in this beautiful soup that is also low in sugar. The vitamin-rich and fiber-filled recipe is vegetarian so I usually add a can of garbanzo beans or cooked ground turkey to add more protein to this recipe. This rich and flavorful soup recipe is a great go-to snack, so make a big batch and eat healthy all week!

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 large carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 4 garlic cloves, minced
  • 2 cups green beans, trimmed and chopped
  • 1 28-ounce can of diced tomatoes
  • 4 cups vegetable stock
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 cups of kale, stemmed and chopped
  • 2 tablespoons fresh parsley, chopped

From the kitchen of:

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Printed from GetHealthyU.com

8 Comments


on January 9, 2017 at 5:13 PM Reply

I can't find the recipe!


    on February 12, 2018 at 5:10 PM Reply

    My husband and I spent an hour looking for the instructions on how to make this...after buying all the ingredients....very frustrating! We never found it either.


      on February 15, 2018 at 12:25 PM Reply

      Hi Shay - sorry to hear that. Just click on the green circle in the upper right corner of the ingredients box & it will take you to the instructions on The Healthy Maven's site. Just scroll down and everything is written out there!


    on January 10, 2017 at 8:42 AM Reply

    Hi Leann - Just click on the green button for full recipe instructions :)


on December 29, 2016 at 5:01 PM Reply

I use Bone broth to add more protein as well.


on November 11, 2016 at 7:04 PM Reply

Do you eat only the soup in order to detox your colon?


on November 5, 2016 at 11:11 PM Reply

Does this help you drop weight or just clear 's you out


    on November 8, 2016 at 10:52 AM Reply

    Is this a colon clesing recipe,I like to use if so after my fasting.



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