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Home › Cardio

Cardio

Cardio exercise descriptions to help you workout at home or at the gym. Let fitness expert, Chris Freytag, show you how to exercise safely and effectively!

Chris Freytag demonstrating skaters in a pink tank top

How To Do Skaters

Chris Freytag demonstrating Plank Jacks on a purple yoga mat

How To Do Plank Jacks

Chris Freytag demonstrating high knees in a pink tank top

How To Do High Knees (+ Workout Plans)

Chris Freytag demonstrating Butt Kicks in a pink tank top

How To Do Butt Kicks

Chris Freytag demonstrating Crab Crawl in an orange tank top

How To Do Crab Walk (+ Workouts)

Chris Freytag demonstrating Mountain Climbers in a pink tank top

Mountain Climbers Exercise Guide

Chris Freytag demonstrating a Lateral Shuffle in a pink tank top

How To Do Lateral Shuffle

Chris Freytag demonstrating how to do a Burpee in a pink tank top

How To Do A Burpee

Chris Freytag demonstrating Alternating Step up with Knee Lift on a black and gray step

How To Do Alternating Step-Up with Knee Lift

Chris Freytag demonstrating Split Jumps in a pink tank top

How To Do Split Jumps

Chris Freytag demonstrating Jump Squat on a Step on a gray and black step

How To Do Jump Squat on a Step

Chris Freytag demonstrating knee thrust in a pink tank top

How To Do Knee Thrusts

Chris Freytag Demonstrating Jump Rope in a Pink Tank Top

How To Do Jump Rope

Chris Freytag demonstrating jogging in place

How To Do Jogging In Place

Chris Freytag demonstrating power skips

How To Do Power Skips

Chris Freytag demonstrating Up Up Down Down on a gray and black step

How To Do Up Up Down Down

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