Spring Into Shape

Healthy Living, Lifestyle, Workouts

By: // March 19, 2018

Spring Break season brings lots of sunshine, sand, and a swimsuit! Are you excited by that last word or did it make you cringe? I think most of us are in that later camp! Winter is all about holidays, hot chocolate, and comfort food. So when the snow finally melts, a few extra pounds are left hanging around. Not this spring! This spring is all about shedding the old you. These “Spring Into Shape” workouts will help you tone and tighten all the trouble spots before the big trip or before wearing that first pair of shorts since September.

The Beach Bum Workout will perk up your glutes and lean out your legs, Armed and Fabulous is all about rocking strong guns, and Florida Flat Abs will target and tighten your core. For all three workouts, use heavy enough weights that you struggle to complete your last rep. And you’ll notice that these aren’t strictly strength workouts. Cardio bursts are included to help burn fat and reveal the muscles you worked hard to build! Are you ready to shed body fat and spring into shape?

spring into shape

spring into shape

spring into shape

If you want to start your weight loss journey or take your health to the next level of outside of these spring sweat sessions, check out my eBook Get Started With Weight Loss. I have devoted more than 100 pages to answering your questions about exercise, weight loss, motivation, mind and body topics, nutrition, time management, and stress. If it’s been asked, I’ve answered it! You’ll not only spring into shape, but you will be on your way to a healthier and happier you!

Want to know more about “Get Started With Weight Loss”? WATCH THIS!

What area of the body do you like to target the most before a vacation?  Share in the comments below!


Originally published March 2014 and updated February 2015.

Printed from GetHealthyU.com


on March 15, 2015 at 7:46 AM Reply

HI Kristin, It depends on what other exercise you're currently doing, but if you're just getting started try mixing & matching these workout 3 times a week and build up to 5 times a week.

on March 25, 2014 at 8:03 AM Reply

How many times a week do you recommend doing each of these three workouts? Thanks.

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