Success Story

Success Story: Keisha lost 86 pounds!

success: Success Stories

Age: 29 Height: 5'7
Starting Size: 20 Current Size: 8
Starting Weight: 260 Current Weight: 174
Weight Loss: 86

Success Story Keisha Elayne Harvey from MN wrote:

“In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. I was the heaviest I have ever been and I was out of shape. It was disturbing to look in the mirror day after day, but I made a decision not to be a victim. I told myself: With every action, there’s a reaction. I realized I can do anything I put my mind to, and I began doing Chris Freytag’s 3-2-1 Workout DVD.

Then I graduated to her 10 lb. Slimdown Xtreme.

The secret is you can do all of the workouts on her program and then start it all over again—a 10-pound loss becomes 20 pounds down, then 30 lost and the journey continues!

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Since Chris is the mother of three, I was confident that she could help me transform my body. I didn’t need to pay hundreds of dollars for a personal trainer when I could have my own trainer in the comfort of my home! Chris’s 10 pound Slimdown Xtreme includes circuit training, yoga, and do kickboxing giving me a variety of ways to stay in shape and lose weight. I now never get bored and that’s key because consistency leads to victory!

The 10 lb Slimdown Xtreme, was the big life changer for me. I love Chris’s energy and persistence. The cardio is great and she promotes healthy living—a lifestyle in which I am now accustomed. Her directions and words of wisdom are precise and inspirational. It’s more than just eating healthy for a few weeks or a program. It’s a lifestyle change. It’s consistency, it’s a whole program. And that’s the reaction I get when I’m in what I call the “Freytag Zone.”

My favorite workout on her video is the Total Body because it gives me the feeling like it’s working every muscle in my body! I enjoy performing all four circuits when I’m in my zone. I love when she gives the option to boost the strength and weight training. I instantly throw those 5 pounders to the side!
I am now down 86 pounds and stronger than ever before. (I even shock my husband at times.) I’ve accomplished this milestone in 8 months! I’m now 174 pounds and very proud of my accomplishments.

When I set goals, I am determined to reach them, no questions asked. If I fell short, I kept pushing until I crossed the next task and goal off my list. That’s the whole purpose of a goal; strive toward a benchmark, right? The proof is in my performance and my results. I am officially no longer classified as obese and the baby fat is no longer weighing me down. Chris’s 10 Pound Slimdown Xtreme Challenge was a key factor in my weight loss!”


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