Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week ๐Ÿ’Œ

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Recipes โ€บ Stories โ€บ Page 7

Stories

woman in pink legging doing a workout squat in her home

6 Bodyweight Exercises To Boost Your Metabolism

Chris Freytag wearing black and camo leggings doing a single arm overhead dumbbell press in basement.

The Best Dumbbell Exercises for Strength After 50

cropped-strength-training-moves-for-women-over-50.png

5 BEST Strength Training Moves for Women Over 50

Get Healthy U TV Trainers posing for a bodyweight hiit workout.

Try this Killer HIIT Workout (Bodyweight Only) to Burn Fat!

Chris Freytag demonstrating how to balance on one foot, with a black chair nearby for balance support.

10-Minute Balance Workout

Chris Freytag demonstrating how to perform the pigeon pose.

Best Hip Exercises for Seniors

Glass of lemon water on table

5 Reasons To Start Your Day With Lemon Water

cropped-IMG_1681-scaled-1.jpg

Low Impact Workouts and Why They Work!

Chris Freytag wearing a blue tank top and black leggings holding a forward lunge.

The Perfect Full Body Strength Workout for Beginners!

6 Exercises to Sculpt the Abs

Chris Freytag demonstrating how to do a standing quad stretch

9 BEST Hip Strengthening Exercises for Seniors

Chris Freytag showing how to jumping jacks in a pink tank top outside

10 Variations to Spice Up the Jumping Jack

Get Healthy U TV Trainer Sam Cam holding a Kettlebell for a lower body kettlebell workout.

The Best Leg Workout for Beginners (Kettlebell Workout)

Chris Freytag demonstrating how to do a standing quad stretch

8 BEST Leg Stretches for Tight Muscles

Woman holding a plank on a stability ball

10-Minute Stability Ball Workout

SI Joint Pain – Stretch It Out With These 7 Stretches

Posts navigation

  • Go to Previous Page
  • 6
  • 7
  • 8
  • …
  • 19
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.