Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week ๐Ÿ’Œ

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Recipes โ€บ Stories โ€บ Page 15

Stories

Chris Freytag holding the halfway point of a bicep curl

15 Minute Toned Arms Workout

Chris Freytag on a sports court holding a static basic lunge. Pink dumbbells shown in the picture for reference.

How to Improve your Lunges

Chris Freytag doing a hula hoop

Tabata HIIT Hula-Hoop Workout

Chris Freytag wearing black and camo leggings doing a single arm overhead dumbbell press in basement.

Strength Training for Women Over 50

Women wearing blue tank top doing an agility ladder workout

Your Outdoor Agility Ladder Workout

Chris Freytag Jumping Rope

The BEST Jump Rope Workout

Chris Freytag punching to show an exercise for upper body strength

5 Exercises for your Anti-Aging Arm Routine

Skinny Margarita (on the Rocks) Recipe

Chris Freytag holding a headstand for an intense ab workout

10 Minute (INTENSE) Advanced Ab Workout

Chris Freytag holding happy baby pose.

7 BEST Exercises To Relieve Tight Hips

Women wearing blue tank top doing an agility ladder workout

9 BEST Agility Ladder Drills

Chris Freytag doing a hula hoop

Cardio Hula Hoop Workout

Chris Freytag holding a toe tap on her driveway

Driveway Workout (Bodyweight)

Chris Freytag in a pool ready to do a pool workout with resistance bands,

Total Body Swimming Pool Workout

Chris Freytag in a pool with resistance bands for a pool workout.

Swimming Pool Core Workout

At Home Kickboxing HIIT Workout

Posts navigation

  • Go to Previous Page
  • 14
  • 15
  • 16
  • …
  • 19
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.