Your Guide to Eating Avocados Every Day (+17 Recipes!)

You’ve heard it before, an apple a day keeps the doctor away. But how about an avocado? The health benefits of avocados are truly impressive; avocados contain more potassium than a banana, are a good source of healthy fats, are low in sugar, contain all sorts of vitamins and minerals and so much more. So how do you include this super fruit into your diet on the daily?

You can’t go wrong with the simple avocado toast or healthy homemade guacamole, but if you’re wanting to expand your repertoire, here are some of our favorites recipes featuring avocados for every meal of the day.

(P.S. – when your avocados are going bad, just peel them, slice them and freeze them for your smoothies.  They are creamy and delicious.)

Breakfast

Sweet Potato Egg Boats with Avocado Crema and Bacon – Say yes to these delightful sweet potato egg boats. The avocado crema on top is enough to make you swoon.

Sweet Potato and Avocado Breakfast Burritos – An easy and filling weekday breakfast, you’ll have no trouble adding this recipe to your rotation.

Skinny Huevos Rancheros Breakfast Enchiladas – Break these out for a weekend brunch and everyone will be raving.

Related: 9 Reasons to Eat Avocados

Lunch

Avocado Tuna Salad – Upgrade your classic tuna sandwich with avocado. Believe us, it’s a much needed upgrade.

Roasted Strawberry Avocado and Mozzarella Grilled Cheese – The combo of strawberry, avocado and mozzarella will blow your mind.

Curried Smashed Chickpea and Avocado Salad – These darling bites bring curry to the next level.

Mango Chicken Salad with Avocado – We are obsessed with this mango chicken salad with avocados – Whole 30 friendly and delicious!

Dinner

Baked Avocado Stuffed with Goat Cheese, Zucchini and Balsamic Reduction – Avocados turn classy in this fancy, yet simple recipe.

Avocado Mac and Cheese – Try this kid-favorite out on your whole family and we’re sure they’ll be equally as impressed as we were.

Baked Avocados with Rice and Chickpea Za’atar Filling – The fabulous Za’atar filling is flavor-packed and full of nutrients.

Skinny Enchilada Tostadas with Avocado Crema – Try this new take on pizza night.

Snacks

Avocado Fries – These adorable and clever little fries make the perfect crunchy and healthy snack.

Avocado Deviled Eggs – Classic deviled eggs become healthier, tastier and greener with the addition of avocado.

Creamy Avocado Salsa Verde – This fresh dip is exactly what you need for a healthy snack. Pair with fresh veggies or pita chips.

Dessert

Avocado Sweet Potato Brownies – Never thought avocados or sweet potatoes would make their way into brownies? Well, think again.

Avocado Frozen Yogurt – Creamy, dreamy and amazingly delicious.

Avocado Chocolate Cake – Avocado makes this chocolate cake extra moist.

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