Recipe: Curried Smashed Chickpea and Avocado Salad

Lunch Recipes, Salad Recipes, Vegetarian Recipes

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This healthy vegan curried smashed chickpea and avocado salad may not look the greatest, but it tastes amazing! The smashed up chickpeas and avocado give this salad a super creamy texture without using any hight fat mayo or dressing! This low-calorie meal is loaded with protein, fiber, and delicious flavors. Perfect for a work lunch or picnic!


  • 1-15 oz can chickpeas, drained and rinsed
  • 1 large avocado, ripe
  • 2 celery stalks, chopped
  • 3 green onions (whites and light green only), chopped
  • Juice, from 1/2 of a lemon
  • 1 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon sea salt
  • optional: pinch of red pepper flakes

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