Recipe: Polenta, Refried Beans and Egg Skillet Bake

recipe: Breakfasts

PHOTO CREDIT: AmbitiousKitchen.com

You guys, you’ve got to make this super easy, one-skillet brunch recipe! We’re talking baked polenta on the bottom, creamy refried beans, salsa, cheese, eggs, salsa and more; simple ingredients most likely already in your pantry! Each serving contains 14 grams of protein and 5g of fiber; talk about a healthy breakfast. And if you’re feeling a little spicy, feel free to top it off with a few shakes of hot sauce.

 

Ingredients

  • Cooking spray
  • 1 18-ounce tube polenta
  • 1/4 cup warm water
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1 15-ounce can vegetarian refried beans
  • 3/4 cup cheddar cheese (or lactose cheddar shreds)
  • 1 cup salsa
  • 6 organic cage free eggs
  • For garnish
  • Fresh cilantro
  • Diced avocado
  • Hot sauce

From the kitchen of:

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Printed from GetHealthyU.com

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